Bowen Therapy and Maintain Good Health
Stress can impact your health and prolonged stress can have a negative impact on health by, for example, weakening your immune system.
Undertaking regular stress management by either reducing stress or increasing your intolerance towards it through relaxation techniques such as meditation or yoga and having regular wholistic treatments.
Regular exercise 3 to 4 times a week 30 mins be it walking, swimming, cycling or cardio/weights training at gym.
Hydrate, hydrate, hydrate, drink plenty of water to nourish and cleanse cells, muscles, organs
Nourishing the mind and emotions with uplifting thoughts to elicit the feel goods - no one feels blissful, positive and sensible all of the time but if you’re generally in a good state of mind it becomes easier to cope with life and looking after your state of mind is just as important as taking care of your body
Good sleep to rest and regenerate is imperative 6-8 hrs a night recommended.
It is essential to maintain good health to combat the effects of disease and prolonging your life expectancy. To keep your health in the best shape that you can is not a luxury, it is a necessity.
Bowen Therapy is one such approach to maintain good health on physical, emotional and mental levels.
What is Bowen Therapy?
Bowen Therapy treats the whole body with a series of moves, sequences and timing intervals that stimulate a variety of anatomical or physiological responses resulting in long term and immediate resolution of problems and pain conditions. Bowen taps into the underlying cause or source of many musculoskeletal, neurological, neuromuscular and other health or pain problems found in the soft tissue of the body.
How can Bowen Therapy help?
Bowen is non-invasive which can treat the whole family and has successfully treated the following conditions:
Neck pain & Shoulder injuries
Asthma & Respiratory problems
Back Pain & Sciatica
Anxiety, Grief & Depression
& much more
Genine is a Bowen Therapist in Sydney and has trained and worked within the natural therapies industry for over 20 years and helps people to relax and manage stress in simple, practical ways. She is a qualified Bowen Specialist, Massage Therapist, Reiki Master and Teacher.
Genine works with clients both privately in Frenchs Forest, Norwest and within the Medical system (Maternity/Birthing Centre, Palliative Care, Geriatric and Intensive Care). She supports those seeking relief from stress, trauma, injuries, cancer, recovery from surgery, depression, anxiety, learning, speech and behavioral issues. Genine has been described as a caring and professional therapist, offering clients a truly holistic experience.
Telephone: 0415 703 725